Stay Fit at Home: 5 Easy Exercises Anyone Can Do.
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| 5 Easy Exercises for Beginners to Stay Fit at Home |
Hey there, friend! Let me guess—you’ve been telling yourself, I will start working out next Monday, but next Monday never comes, right? Between juggling work, family, and binge-watching your favourite shows, hitting the gym feels like climbing Everest. But guess what? You don’t need a gym membership or fancy equipment to get started. Trust me, I’ve been there—staring at my yoga mat rolled up in the corner, thinking, Maybe tomorrow. Let’s change that tomorrow to today with these 5 simple, no-equipment exercises you can do in your living room while your coffee brews.
{tocify} $title={Table of Contents}1. Squats: Pretend You’re Tackling the World’s Most Annoying Chair
Picture this: You’re at a family gathering, and your aunt insists on telling another story about her cat. Instead of awkwardly standing there, why not practice sitting on an invisible chair? Yep, that’s a squat!
How to nail it:
- Stand like you’re about to take a confident selfie—feet shoulder-width apart, chest up.
- Lower your hips back like you’re about to sit, but psych! There’s no chair.
- Keep going until your thighs are parallel to the floor (or as close as you can get).
- Push through your heels to stand back up.
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| A girl is doing Squat Exercise |
Why it’s a game-changer:
Squats fire up your legs, glutes, and core. Plus, they’re secretly a cardio workout if you do enough of them. Start with 10 reps, and work your way up.
Pro tip:
No time? Do squats while brushing your teeth. Your dentist and your glutes will thank you.
2. Push-ups: Build Strength with Your Own Weight
Push-ups are a classic exercise that targets the chest, shoulders, and triceps. It may seem a bit difficult at first, but it will become easier with practice.
How to do it:
- Lie face down and place your palms under your shoulders.
- Raise your body while putting weight on the toes of your feet.
- Bend your elbows and bring your chest close to the ground, then come back up.
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| A girl is doing push-ups exercise |
Beginner tip:
If you cannot do a full push-up, perform it with your knees on the ground. This is referred to as a "modified push-up."
Why is it beneficial?
Push-ups tone your body and make everyday tasks (such as lifting bags) easier.
Real-life analogy:
While practicing this, envision yourself as a superhero pushing the earth upwards!
3. Plank: The “I’m-Too-Busy-For-This” Core Crusher
Planks are the ultimate multitasker. You can curse the clock, mentally plan dinner, and strengthen your core—all at once.
Get it right:
- Elbows under shoulders, body in a straight line.
- Squeeze your glutes like you’re holding a ₹100 note between them.
- Breathe. Don’t collapse into a sad banana shape.
- Start with 10 seconds. Even if you shake like a leaf, you’re doing it right.
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| A girl is doing plank exercise |
Fun fact:
A 1-minute plank feels longer than waiting for a delayed metro. But it works wonders for posture and back pain!
4. Lunges: Walk Like You’re in a Slow-Mo Action Movie
Lunges are what happen when you mix walking with drama. Every step feels epic.
How to strut:
- Stand tall. Step one foot forward like you’re proposing to your workout mat.
- Lower until both knees form 90-degree angles.
- Push back to start. Repeat on the other side.
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| A girl is doing Lunges exercise |
Struggling?
Hold onto a chair. No shame—we’ve all wobbled.
Bonus:
Do lunges while pacing during phone calls. You’ll sound and look productive.
5. Jumping Jacks: Channel Your Inner 8-Year-Old
Remember recess? Jumping jacks are just grown-up playtime with benefits.
How to bounce back:
- Stand like you’re waiting for the school bell.
- Jump, spread your legs, and clap overhead like you just aced a test.
- Reverse the move.
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| A girl is doing jumping jacks exercise |
Why love it?
It’s a mood booster! Perfect for crushing stress after a Zoom meeting gone wrong.
Read Also: 10 Ways To Manage Stress In Everyday Life
Make It Stick: Tips Even Your Lazy Alter Ego Will Love
- Pair workouts with guilty pleasures: Do squats during ad breaks. Plank during TikTok scrolls.
- Recruit a buddy: Challenge your cousin over WhatsApp. Loser sends a meme.
- Celebrate tiny wins: Did 1 minute of jumping jacks? That’s 1 minute more than yesterday.
You’ve Got This! (No, Really, You Do.)
Let’s be real—starting is the hardest part. I once did lunges in pyjamas while reheating leftovers. It wasn’t pretty, but it counted.
Your mission:
Pick one exercise today. Do it for 2 minutes. Tomorrow, add 30 seconds. By next week, you’ll surprise yourself.
Call to Action:
- Share this with someone who doesn’t have time to workout.
- Upload in your Living Room Workout selfies on comment section. Let’s normalize couch-adjacent fitness!
Remember, fitness isn’t about perfection. It’s about showing up—even if some days, “showing up” means doing jumping jacks in socks.