About Healthurge.com
My Story:
A few years ago, stress and fatigue took over my life. Working long hours at a desk in a banker's job, I was feeling unwell and weak. Energy levels were close to zero. I knew something had to change, but where to start? That's when I discovered the power of small daily habits - like deep breathing, a little exercise, or a healthy sleep pattern. These small changes started working like magic for me. Then I thought - "If these can help me, they can help others too!" This thought became the foundation of HealthUrge.com, where I share my journey of health and fitness with you.
My Passion:
I have been curious about health and wellness since childhood. Whether it's new research on nutrition, workout tips, or secrets to mental health — I'm always looking for things that can help people become the best versions of themselves. My goal is to simplify complex information so that you can comfortably incorporate it into your everyday life.
My Approach:
When writing on HealthUrge.com, I verify each tip with research and credible sources (e.g. WHO, CDC), consult experts, read studies, and make sure the information is accurate and up-to-date. Then I turn it into common language so you don't need medical jargon or degrees. Just simple steps that can become part of your daily routine.
Transparency and Trust:
I don’t want to hide one thing from you — I am not a doctor, dietitian, or medical expert. I am just a human being who is passionate about learning and sharing health tips. The information provided on HealthUrge.com is meant to educate and not to replace professional medical advice. If you have any health problem, please consult a qualified doctor. This blog is not meant to gamble with your health!
Why trust me?
Because I value truth and clarity above all else. Before publishing each article, I cross-check it with facts, studies, and expert opinions. I also update old posts with new research — because science makes new discoveries every day! Also, if I make a claim, I link to the source so you can read it for yourself.
My promise to you:
I can say with certainty that big things happen in small changes. You don’t need to change your life overnight to become healthy. Drinking an extra glass of water, taking a 10-minute walk, or writing your heart out in a diary — these small steps will take you to great heights. I try to make HealthUrge.com a platform for you to find such practical ideas.
Thank you:
If you like the tips here, bookmark the blog. You can also follow the Facebook page or WhatsApp channel to get updates on new articles. Remember, you are not alone in this journey of health – I am with you every step of the way.
Got Questions or Just Want to Say Hi?
Feel free to reach out to me at [Link]. I’d love to hear from you!